Argh.

4.8km was disappointing.

My shin is still pain ever since the first training after holiday.

I can even feel the pain during slow jog when my leg lift above the ground and touches it.

Secondly, I don't know what happened to my left knee.

There's always this short sharp pain whenever I run/jog.

To hell with these 2 pain.

Before running, coach even wants me try my best and improve on the timing.

Sadly, I overshot the previous one by few seconds.

He even said this during my 5th or 6th round "Come on, how can you lose to *person running in front of me*?".

Devastated much.

But after which he get to know that my shin hasn't fully recover.

I want to run faster!

Strengthening ourselves as coach has a dinner to attend.

Fun!

Though we did what we were suppose to but in a slacking manner. :D

Team photo tomorrow!

It was nice to see you twice.